This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. L.

Replace smoking with other activities that occupy your hands and your mouth.

Be confident that you are making a healthy choice! Your whole body will thank you!. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.

These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. If you need more guidance, talk to your doctor or dietitian. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Find something that will replace smoking as a way to relax and do it consistently. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. If you can distract yourself for 5 minutes, the craving will usually pass. A craving only lasts about 5 minutes. Replace smoking with other activities that occupy your hands and your mouth. T. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

Article Source: Best way to stop smoking now