This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. L.

Replace smoking with other activities that occupy your hands and your mouth.

Be confident that you are making a healthy choice! Your whole body will thank you!. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.

These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. If you need more guidance, talk to your doctor or dietitian. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Find something that will replace smoking as a way to relax and do it consistently. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. If you can distract yourself for 5 minutes, the craving will usually pass. A craving only lasts about 5 minutes. Replace smoking with other activities that occupy your hands and your mouth. T. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

Article Source: Best way to stop smoking now

Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. L The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Find something that will replace smoking as a way to relax and do it consistently.

Find something that will replace smoking as a way to relax and do it consistently. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Be confident that you are making a healthy choice! Your whole body will thank you!. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. If you can distract yourself for 5 minutes, the craving will usually pass. Replace smoking with other activities that occupy your hands and your mouth. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Article Source: Best way to stop smoking now

Article Source: Best way to stop smoking now

.

Article Source: google